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Understanding and Combating Abdominal Bloating and Swelling Bloating can make even a well-defined abdomen seem puffy and tight. Misconceptions often surround this frequent problem. Recognizing the causes and making simple adjustments can help flatten the stomach and ease discomfort. You can click here and read more on the subject here! What Causes Bloated Abs and Puffiness? The abdomen swells when gas accumulates, fluids are retained, or digestion falters. Multiple elements influence this unpleasant sensation. Gut-Related Problems Inefficient digestion, food intolerances, or disrupted gut bacteria may lead to excessive gas. Foods…
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